Anaconda video got me like
FUCK YES. GET BIG
- Squats- 2 x 8-12
- Seated Leg Curls- 2 x 8-12
- Walking Lunges- 2 x 8-12 (Each Leg)
- Straight Leg Dumbbell Deadlift- 2 x 8-12
- Seated Leg Extensions- 2 x 8-12
- Standing Calf Raises- 3 x 12-15
Give yourself 2 days of rest afterwards! You need time to rebuild and also RECOVERY RECOVERY RECOVERY
These are usually good and (in CA) 2.29 a pop
Maria Santiago wearing Tia Lyn @ The Annual Full Figured Fashion Week NYC 2014
IMPORTANT FERGUSON UPDATE - WATCH THIS VIDEO BEFORE YOUTUBE TAKES IT DOWN
CNN REPORTER Fredricka Whitfield interviews the Store Owner’s Lawyer (from the store that was “”“”“”“robbed”“”“”“”“”“”” by “”“”“”“”“”mike brown”“”“”“”“”“)
As the lawyer begins to explain what really happened, cnn “”“”“loses the feed”“”“”“
Two ways of dealing with tear gas grenades from comrades in Turkey: Either submerge them in water. Make sure you can close off the container cause the gas will still spread for a while. Or throw them in the fire so the gas burns off before it can spread.
I’m only sharing tweets for those who are not on twitter and can’t see how passionate and outraged journalists are as they tweet from #Ferguson.
If you are on Twitter, here’s a good roster of people to follow if you want to keep updated.
Just now reading about this Luis Gonzalez case
I was just thinking that. History has shown us MANY TIMES, that even when we have them caught on camera unlawfully kill someone, police still get off. Too much room for unreasonable doubt for a conviction in this case.
Important updates from Ferguson, Tuesday afternoon. August 19th.
Michael Brown was an 18 year old that was killed by a Ferguson Police Officer on Saturday, August 9th. His family is now seeking justice for Michael’s death. Their pursuit for justice will be lengthy and hard but with the support of the community they will get justice. If you are willing to support Michael’s family please donate to Michael Brown’s Memorial Fund. These funds will assist his family with costs that they will acquire as they seek justice on Michael’s behalf. All funds will be given to the Michael Brown family. We appreciate your support.
This is a legitimate fundraiser confirmed by the family’s lawyer’s official twitter account and multiple news sources. This family has suffered so much, please help relieve one small worry from their life.
Do not wear contact lenses if you are in a situation where you may be tear-gassed. When I went through basic training, we were warned that there was a possibility the tear gas they were using could melt contact lenses.
World’s languages traced back to single African mother tongue: scientists.
New Zealand researchers have traced every human language — from English to Mandarin — back to an ancestral language spoken in Africa 50,000 to 70,000 years ago.
Scientists say they have traced the world’s 6,000 modern languages — from English to Mandarin — back to a single “mother tongue,” an ancestral language spoken in Africa 50,000 to 70,000 years ago.
New research, published in the journal Science, suggests this single ancient language resulted in human civilization — a Diaspora — as well as advances in art and hunting tool technology, and laid the groundwork for all the world’s cultures.
The research, by Quentin Atkinson from the University of Auckland in New Zealand, also found that speech evolved far earlier than previously thought. And the findings implied, though did not prove, that modern language originated only once, an issue of controversy among linguists, according to the New York Times.
Before Atkinson came up with the evidence for a single African origin of language, some scientists had argued that language evolved independently in different parts of the world.
Atkinson found that the first populations migrating from Africa laid the groundwork for all the world’s cultures by taking their single language with them. “It was the catalyst that spurred the human expansion that we all are a product of,” Atkinson said, the Wall Street Journal reported.
Atkinson traced the number distinct sounds, or phonemes — consonants, vowels and tones — in 504 world languages, finding compelling evidence that they can be traced back to a long-forgotten dialect spoken by our Stone Age ancestors, according to the Daily Mail.
Atkinson also hypothesized that languages with the most sounds would be the oldest, while those spoken by smaller breakaway groups would utilize fewer sounds as variation and complexity diminished.
The study found that some of the click-using languages of Africa have more than 100 phonemes, or sounds, whereas Hawaiian, toward the far end of the human migration route out of Africa, has only 13, the Times reported. English has about 45 phonemes.
The phoneme pattern mirrors the pattern of human genetic diversity as humans spread across the globe from sub-Saharan Africa around 70,000 years ago.
This gives me LIFE from people who insist all languages (ALL no matter what) derive from latin bases.
Reblogging this for three reasons:
1) It’s awesome and worth knowing
2) It makes sense when you think about, you know, the whole history of human development (from a NOT white supremacist perspective at least)
3) To add that if anyone ever tries to say that all languages are derived from Latin [insert choked sound of disbelief and anger] you can inform their ignorant (probably racist) asses of this: Latin, as far as languages go, is an INFANT. It’s part of a subset of Indo-European languages and MOTHERFUCKER EVEN ENGLISH ISN’T ONE OF ITS DERIVATIVES. (French, Spanish, Italian, Romanian, and Portuguese are, as well as lots of their related languages and dialects, that’s it.) Latin isn’t even remotely old enough to be a mother language. It’s like saying alpacas were the original dinosaurs or some bullshit.
HUH! You dont FUCKING SAY?
WILL YOU LOOK THE FUCK AT THAT!
Not surprising, but this is cool information!
White dude in St. Louis named Kevin Miner was wanted for burglary.
He eluded police officers until they conducted a search of a resident’s home and found him.
He attacked both officers, breaking one cop’s hand. The media even alludes to Miner being forced to “fight back” against the police because of how he was being apprehended!
Miraculously, the cops managed not to punch him in the face repeatedly, put him in a chokehold, or shoot him six times including once in the face and once in the head.
He, in fact, barely had a scratch on him.
The next time someone says to you:
"BUT IT’S NOT ABOUT RACE (Patent Pending)!"
Throw your tea dead in their face Dominique Deveraux-style and pump on away from them like Naomi Campbell.
Above is the “Know Anon” code that allows you to expose any hateful anons you wish at your own whim. If you know anyone who’s struggling with anonymous hate, reblog this for them.
- How to install
Simply copy the above code and paste it right after the <head> portion of the HTML coding on your blog. This is with the jQuery script included, so everything should be covered. Once you’ve done this, update and save, then exit your customize page.
Re-enter your customize page, and under “appearance” should be a button called “Enable Know Anon”, which may be on or off automatically, depending. Flip the switch to enable or disable it, then save.
- How to use
When you get anonymous hate or anon messages you find offensive, simply exit your Inbox, enter your Customize page, flip the switch to “on”, then save and exist. Re-enter your inbox, and any and all anonymous messages will be exposed with a URL, if they have one. Note that this includes everything, not just the hate. Another thing to note is that, once you expose anons in the inbox, you can’t un-expose them. Flipping the switch back to “off” does nothing.
Answer a message people thought was on anon, and gee, they’ll get a nasty little surprise, hmm? It’s better than a fake anonymous button because while you still can’t control who it exposes, you can control when to do so.
Remember though, that this isn’t the only way to stop anonymous hate. As always, there’s simply the “turn anonymous asks off” button. And thanks to the update from a few months ago, anons CAN be blocked.
That little hand right there? That’s the ignore button. It’s present on all asks sent, whether anon or otherwise. When you block an anon, you have the option to report them for spam or harassment, and it will permanently block them. It also blocks the IP address and computer, so that person can’t take advantage of extra accounts to continue sending you hate. It effectively wipes that person right out of your Tumblr life. They cannot contact your blog again, ever.
For the website that gives you the Know Anon code, with or without jQuery script, in case that causes trouble (most themes come with it pre-installed, but not all), go here.
[ Goodness, wow thank you very much for letting me know this existed! That was very considerate of you! ]
EVERYONE WHO HAS BEEN GETTING LITTLE NO-LIFE SHITHEADS BOTHERING THEM.
Here you go. <3
does this even work?
yeah it does :3
I know I could have used this a few months ago so I’m reblogging for those who need it now